This is The HALL OF FITNESS
WHAT ARE YOU WAITING FOR?
WHAT CHOICES ARE HOLDING YOU BACK?
With over 20 years in the Fitness Industry and a passion for a fit & healthy lifestyle, I can offer effective programs & training methods to suit your needs & lifestyle. I am a functional trainer where I base all my training around the Pilates Method, core strength & strength conditioning. I follow simple guidelines & principles in all my programming which have proven effective over the years.
With over 20 years in the Fitness Industry and a passion for a fit & healthy lifestyle, I can offer effective programs & training methods to suit your needs & lifestyle.
I am a functional trainer where I base all my training around the Pilates Method, core strength & strength conditioning.
I follow simple guidelines & principles in all my programming which have proven effective over the years.
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QUALIFICATIONS
Certificate 3 & 4 in Fitness
Certificate 4 Rehabilitation
Certificate 4 in Nutrition
Pilates Certified
Diploma in Sports Massage
Certificate 4 Allied Health Assistant
Certificate 4 Training & Assessing
SPECIALIST AREAS
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Injury Rehabilitation
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Weight loss
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Sports Specific & Functional Training
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Boxing and Self Defence
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Strength and Conditioning
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Group Excercise
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Kick Boxing & Martial Arts
What I'm About
Simplicity
Simple and effect training and nutrition programs that work, if you do.
There are no short cuts in life and if you're prepared to put in the hard work, you WILL see results.
Honesty
Let's get down to the basics, there are aspects of our lives that hold us back and stop us from living our best lives. I will always be honest with you and together we can work through the challenges to get the best out of your plan.
Hard Work
Work and you’ll get what you need;
work harder and you’ll get what you want.
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Have you heard the old saying, "Nothing works unless you do."? This has never been more true than in the fitness industry. If you're ready to put in the hours, if you're ready to change your mindset and achieve your goals... there is no alternative to good, old-fashioned HARD WORK.
No Short Cuts
Anything worth doing, is worth doing properly. When we train, we will focus on things like technique, stance, strength, core and posture. Training is only half hearted when only done half way, this will not get you the best results. I want to ensure that every work out, every eating plan and every lifestyle change we make for your goals is achievable and based on sound principles.
Tailored Programs
Every program I create for my clients is based on years of knowledge, nutritional principles, trial and error and YOUR NEEDS. While you are going to need to make big changes, these programs can be adjusted to accomodate certain elements of your lifestyle and requirements such as Veganism, disabilities, work hours, sports specific goals etc. The only thing left to do, is make a decision and get started.
